Vitamin Supplements in Diet: Smart Way to Deal with Stress
WHAT ARE VITAMINS?
Vitamins are organic molecules. These micronutrients are required by human beings in a small quantity for proper functioning, growth and development. Vitamins help in the proper functioning of the metabolism and a way to deal with stress.
Vitamins are a must-have for the body to work properly and in an absolute manner. Some of the nutrients and vitamins are essential, they must be provided through a proper healthy and nutritious diet. Because they cannot be synthesized by the body in a sufficient amount. Vitamins include the following;
(thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, folate)
TYPES OF VITAMINS
Out of the essential vitamins (must be provided through diet) and non-essential vitamins (naturally synthesized by the body). There are basically two types of vitamins, which are following;
- Fat-soluble vitamins
- Water-soluble vitamins
Out of the main 13 vitamins, 9 are fat-soluble vitamins and 4 are water-soluble vitamins which include vitamin
Vitamin supplements are the most important in today’s world. Basically, they are the micronutrients to fulfil our body demand for vitamins. Vitamin supplements contain vitamin, minerals and other essential ingredients. They help to achieve the level of good health without any side effects. Moreover, vitamins are the essentials for our proper body and mind functioning.
FORM OF VITAMIN SUPPLEMENTS
Vitamin supplements are available in many forms such as tablets, capsules, powders, liquids and chewable gummies.
Usually, multivitamin supplements should be taken once or twice per day or by the prescription of doctor.
WHY DO WE NEED VITAMIN SUPPLEMENTS?
All the required essential vitamins can easily be accessed or intake in our body simply by a healthy and balanced diet. It includes all the right amounts of fruits, veggies and meat.
But sometimes in our daily busy routine, we are unable to take all the healthy ingredients in our diet to fulfil the requirements of vitamins to our body.
If you are a working-women who have to see a household-activities then there is a chance of ignoring the vitamin need. Also, it is difficult to have pure food in such a great hustle. This is also the hurdle in attaining the level of the essential vitamin.
So, in these circumstances, vitamin supplements play a vital role. All you need to have a dose of multi-vitamins with your meal and this will fulfil all the need for vitamins for proper body functioning and provide a way to deal with stress. It helps in healing wounds and shore up bones. Vitamin supplements are also helpful in bolster your immune system.
Concern your physician and start taking your essential vitamins or multi-vitamins accordingly. This will help you to maintain good health with a peaceful mind without having any stress about what to eat in how much quantity or at what time.
LIST OF IMPORTANT VITAMIN SUPPLEMENTS
(VITAMINS WITH THEIR BENEFITS AND USES COMBINED WITH HEALTHY WAYS TO DEAL WITH STRESS)
It helps in improving vision, healthy growth, good immune system and healthy skin
It helps in the absorption of calcium for strong bones
It is needed for proper blood clotting
It is anti-oxidants, protects cell wall, improves immunity, good and healthy skin
- C (Ascorbic acid)
Vitamin C provides protein metabolism, it is needed for the immune system, aids in iron absorption.
- B12 (Cobalamin)
It helps in the formation of new cells, improves nerve function and healthy skin
- Folic acid
Needed for formation of DNA, new cells, good hair growth, strong bones
- B6 (Pyridoxine)
It is helpful in protein metabolism, formation of red blood cells, good health
Needed for energy metabolism, nervous system, digestive system, skin health
- B2 (Riboflavin)
Important for normal vision and skin health
Important for nerve function, energy metabolism, skin health
Relevant Read: 16 IDEAS ABOUT HEALTHY NUTRIENTS FROM FOOD