VEGAN COMFORT FOOD RECIPES: HEALTHY OR NOT?

VEGAN COMFORT FOOD RECIPES

Usually, vegan comfort food recipes are known to help people to lose weight. However, they’re also vital in some additional health benefits too. Vegan food has become more popular among people. Moreover, consumers nowadays are health-conscious and more sensitive about cost and environmental issues (COVID).

In the course of about the past three years, the number of people who recognize the value of vegan Food has stopped using animal-based products including (dairy and eggs).

Vegan Comfort Food Recipes as Main Menu

To some extent, it’s a common observation that Vegan-food has become more popular among people, and we’ve reached a tipping point where restaurants without vegan food will ultimately hurting their bottom line.

As a Vegan-Food consumer, it’s not necessary to ban every meat and dairy item from your menu.

Vegan food requires less energy to digest proteins and fat items as compared to animal-based food. Hence, a plant-based (Vegan Food) diet can make you feel more energized.

Richest points of Vegan Food/Diet

  • For starters, a Vegan comfort food diet helps to maintain a healthy heart.
  • This Food/Diet is vital in protecting your body from type 2 diabetes and certain types of Cancers.
  • A Vegan diet is richer in providing certain nutrients; which appear in the form of potassium, magnesium, and vitamin A, C, and E. However, the necessary nutrients must take regularly.
  • A large number of people is turning into plant-based food diet in the hope of shedding their excess weight and Vegan diets have a natural tendency to reduce your calorie intake.
  • Certain aspects of the vegan diet may offer protection against colorectal cancer by about 9-18% and lower your risk of dying from cancer by up to 15%.

“Veganism is now twice as popular

As it was just five years ago”

 

Countries using most Vegan Food/Diet

  1. United kingdom

Most of our beloved brands including The Verger, One Planet Pizza, Meatless Farm, and many others belong here.

A recent report shows that during the lockdown Vegan alternatives get more popular in the UK.

One of 5 people declines the consumption of meat items and statistics report shows that 39% of Britons plan reduce the consumption of meat due to crises (COVID).

What’s more, some reports show that

2019 was the year of Veganism goes mainstream

Here is the list of some countries using Vegan Food/Diet mostly:

  1. Australia
  2. Austria
  3. New Zealand
  4. Germany
  5. Sweden etc.

Why Vegan Comfort Food Recipes Inappropriate on Some Grounds

  • Inappropriate calories and nutrients

Although Vegan-diet energizing the human body, animal-based food has more nutrients than plant-based and consumption of2000 calories while eating, plant-based food can’t do.

  • Deprive of certain Nutrients

Switching to a plant-based diet can deprive your body of certain Nutrients as the main source of protein in a plant-based diet is legumes. Legumes contain many anti-nutrients e.g. phytates and lectin that can harm your guts.

  • Low iron and depression problems

Vegan-diet provides iron with low-hem. This appears in the form of certain body symptoms like fatigue and anemia. Moreover, it can depress a person by declining omega 3 fatty acids and a rise in omega 6.

Conclusion:

Here’s everything that can happen “both good and bad” to your body if you go on Vegan comfort food diets. So far, Vegan-Diets can lower blood sugar levels up-to a 50-78% with the aspect of developing an eating disorder. In short, these comfort foods are good but not enough to meet all of your body requirements in short packages.

Recommended Read: SECRETS OF AMERICAN BREAKFAST FOODS

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