MENTAL HEALTH

FOODS FOR MENTAL HEALTH
Blog Food Healthcare

15 SECRET FOODS FOR MENTAL HEALTH

One of the easier ways to fend off bouts of depression comes down to your diet. You are what you eat, right? From bananas to dark chocolate and salmon to walnuts, these are the best foods to enjoy for better mental health and wellness – plus a few not-so-healthy choices to scarp from your diet. […]

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