Low carb diet vs keto diet became a hot topic of discussion among many foodies around the world. Here we are going to explore some secrets to dig into it.
LOW CARB DIET
Low carb diet limits carbohydrates corresponding to those found in grains, starchy vegetables, and fruit and emphasizes foods high in macromolecules and fat. There are numerous kinds of low-carb diets and every diet has its own unique restrictions and amount of carbohydrates you may have in your meal.
DIET DETAILS
Low carbs diet restricts the number of carbohydrates you eat. Carbohydrates are sorted as easy natural, simple refined, complex natural, and refined which includes lactose in milk, levulose in fruits, table sugar, whole grain fruits, beans, and white flour. In general, complex carbohydrates are digestible additional slowly, and that they have less impact on blood glucose than refined carbohydrates do.
Your body use carbohydrates as the main energy source throughout digestion advanced carbs are diminished into easy sugars and unharness into your blood as blood aldohexose.
A low-carb diet is intended to cause the body to burn hold on fat for energy, which results in weight loss.
Following are sources of present carbohydrates;
- Grains
- Fruits
- Vegetables
- Milk
- Crackers
- Seeds
- Legumes
KETO DIET
The Keto diet is also known as the ketogenic diet and it is a very low-carb diet that includes a lot of fat. it is gaining acceptability at a large scale as a business tool by food businesses nowadays. The Keto diet generally consists of 20-50 grams per day. It is quite challenging and difficult but you can easily fit into this with healthy and nutritious food. This diet becomes very popular because of its effective weight loss and protection against various diseases such as diabetes, epilepsy, Alzheimer’s disease, and many others.
DIET DETAILS
Following are some healthy foods that you can eat in the keto diet. Because nutritional ketosis is the main goal to reach in the keto diet or ketogenic diet.
- Seafood
- Low carb vegetables
- Green beans
- Zucchini
- Blue Cheese
- Avocados
- String cheese
- Meat and poultry
- Eggs
- Coconut oil
- Plain Greek yogurt
- Olive oil nuts and seeds
- Berries
- Coffee and tea (without sugar)
KETO DIET VS LOW CARBS DIET
Keto diet and low carbs diet are the two modern and popular ways for effective weight loss and other health benefits. Following is the vs of low carb diet and keto diet on the basis of health benefits and other calories consumption.
|
LOW CARBS DIET |
KETO DIET |
|
50-150 grams per day |
25-50 grams per day |
|
Low carbs diet promotes weight loss without any health hazards |
The Keto diet has therapeutic benefits |
|
The extreme adaption phase is less |
It may improve your insulin sensitivity |
|
It is less restrictive |
Keto diet reduces appetite |
|
Low carbs diet is easy to follow |
Keto diet maintains your cholesterol level |
|
Minimize food options |
It also improves your triglyceride levels |
|
Lessen the food intake |
Can cause constipation because of low fiber intake |
|
Cause constipation and weakness |
It has limited food data |
|
Low carb diet as such does not affect serious brain health levels although it may cause fatigue |
The Keto diet commonly causes keto flu which includes fatigue, brain fog, irritability. |
|
Low carb diet does not affect your ability of functioning |
It may cause a Lack of motivation |
|
Food intake is more than the keto diet |
Food intake is quite limited |
|
Low carb diet is not that difficult to follow for a long period of time |
Keto diet is difficult to stick to for a long period of time |
WHICH DIET IS BETTER FOR WEIGHT LOSS AND OTHER HEALTH BENEFITS?
When it comes to deciding between a low carb diet and a keto diet consider all the above-mentioned pros and cons of both diets. You should consult your healthcare adviser or a nutritionist before opting for any one of them.
A good suggestion goes for a low-carb diet rather than a keto diet because the keto diet has not been recommended by many experts.
Recommended Read: ORGANIC FOOD DIET PLAN 1200 CALORIES
