In today’s life, the most difficult thing to do is to keep a check on your health. Nowadays, vegetable juices appear on the top of the health and wellness domain chart. And as per people preference’s, juice bars are popping up everywhere in the world by following the recipe for vegetable juice. The recipe for vegetable juice helps lessen the cancer risk.
Vegetable juices are the result of the blending of many vegetables. That’s why they are also called Nutrient-Dense food.
These fresh juices are healthy and allow living a comfortable life. Moreover, the addition of leafy-green veggies in these juices really praise-worthy for many reasons.
Benefits of using vegetable juices
1. Loss Belly-Fat easily
The world’s population is rapidly increasing and a large number of people prefer junk food, because of its easy availability. The people facing weight problems should convert their minds from junk food to Veg-Juices.
2. Lighten-Up the Head
A glass of fresh vegetable juice is able to provide you Fiber, Vitamins, potassium, improve your digestion system, can provide a burst of energy, and most importantly can lighten up your head to think well.
3. Clean Stomach
If you drink a glass of fresh green juice with an empty stomach, then this will clean up your stomach, and nutrients will absorb into your body easily. Also, this’ll soothe down your tummy.
How Vegetables Juice Helps to Prevent Cancer
- It has been founded, that if you drink a glass of fresh vegetable juice every day, then phytochemicals and certain vitamins will appear in your body. They’ll fight against the cancer cells.
- While preparing vegetable juice, the leafy-greens, like Spinach and mint leaves are also vital to reduce certain types of cancer risks. This includes cancer of the mouth, skin, and stomach, etc.
- Certain type of vegetables which are high in Vitamin C like, Spinach, Carrots, and Bell-Peppers are loaded with nutrients and highly protected against Esophageal Cancer.
- If you drink fresh vegetable juice every day in the morning with an empty stomach, then this may be considered a tough act to do, but it works highly against Cancer and some other major diseases too.
Mix Recipe for Vegetable Juice
Drinking fresh vegetable juice is more beneficial, healthy, and delectable as compare to extra-sugar drinks which have good taste but don’t have healthy ingredients at all.
Ingredients for Mix Vegetable Juice
Veg ingredients:
- 1 Beetroot
- 1 Bottle-Gourd
- ¼ Ginger
- 1 Carrot
- 1 Lemon
Leafy-Green Ingredients
- 1 Cup Cane Leaves
- ½ Cup Mint Leaves
- 2 Cup Spinach Leaves
How to Make Mix Vegetable Juice/Method
Step 1
To prepare this healthy and delicious juice, first, peel all the vegetables and then cut them into small pieces. Cut the Bottle-Gourd into small pieces too. Then wash all the veg and leafy-green ingredients. Prepare all the ingredients according to the required quantity.
Step 2
Now, take a juicer machine and put Beetroot, Bottle-Gourd, Ginger, and carrot in it. When the juicer squeeze-out all the drops from vegetables, then add lemon juice to it.
Step 3
Put all the Leafy-Green ingredients into the juicer, and let the juicer to squeeze out all of their drops. Then add some sugar, and blend this mix together.
Step 4
In the end, pour your prepared vegetable juice in the glass, garnish it with grapes or some mint herbs, and drink it immediately as a refreshing beverage.
This juice is an ideal mix of wellbeing and taste. The leafy vegetables are our idol for weight management, carrots are rich in vitamins and the bottle ground helps in blood circulation.
Recommended Read: 16 IDEAS ABOUT HEALTHY NUTRIENTS FROM FOOD
