WHAT IS ORGANIC FOOD?
Organic food is rich in nutrients such as iron, magnesium, phosphorous, and vitamin C!!! Keeping in view, the importance of Organic Foods a diet plan 1200 calories is a must for health wellbeing.
Organic food is natural and pure food. This food is processed in the farms by the methods of organic farming. Standards of farming vary worldwide but organic farming processes practices cycle resources, promote ecological balance and conserve biodiversity. Because of organic farming which includes less exposure to nitrates, the food which we get is pure, healthy, and naturally nutritious. Organic food is also high in nutritious impact.
NEED OF ORGANIC FOOD DIET PLAN 1200 CALORIES!!
It is important to include organic meal food in the diet because of its nutritional value. Organic food is healthier in terms of nutrients. This food is less processed, has few additives, and is chemical-free which makes it organic and high in nutrition. It is super healthy to take organic food as your meal because it does not contain high fats and a large amount of sugar like other regular high processed foods. So is to a need of diet plan 1200 calories is a must to stay healthy.
PRINTABLE 1200 CALORIE DIET PLAN
Here we have a six days diet plan comprises of approx. 1200 calories per day based on organic food.
DAY |
BREAKFAST |
LUNCH |
DINNER |
Monday |
1 cup organic milk, banana with mixed flakes (260 cal.) |
Make a sandwich of whole wheat bread with 1/3 roasted veggies and 3 ounces turkey breast. Serve it with kiwi slices (460 cal.)
|
1 cup brown rice, 3ounce salmon with ¼ cup broccoli (510 cal.) |
Tuesday |
Have a cup of smoothie made up of 1 cup of berries, 7 ounces of frozen banana, and low-fat organic milk with 2 boiled eggs (290 cal.)
|
1 cup of vegetarian soup with toasted mixed grain bread. 1 cup of green and black grapes (453 cal.) |
6 ounces boneless chicken with 1 bowl of sauteed garlic, onion, tomato, spinach, and olives (506 cal.) |
Wednesday |
1 cup of oats with soy milk, a pinch of cinnamon, ½ apple, 1 banana, and 1 teaspoon of honey (110 cal.) |
Chicken salad of 5 ounces chicken with ¼ of grapes, ¼ of apple, 1 tablespoon of yogurt, and mayonnaise (660 cal.) |
5 ounces of steamed shrimps with 2 baked potato, 1 tablespoon of yogurt,2 cups of spinach/lettuce, and 1 tablespoon of salsa (460 cal.) |
Thursday |
1 cup pineapple, 1 cup oatmeal, and one slice with peanut butter (206 cal.) |
1 bowl of tomato soup with 1 slice of whole wheat bread topped with 4 ounces of roast beef and lettuce (396 cal.) |
6 ounces of grilled salmon ½ cup of quinoa with 1 sliced apple (599 cal.) |
Friday |
Make a bowl with ½ cup of berries and ½ cup of yogurt and 2 tablespoons of almonds (197 cal.)
|
tuna pita (1 whole wheat pita, 2 ounces of tuna, and ½ cup veggies) (666 cal.) |
¾ brown rice, ½ cup corn, ½ cup of olives, ¼ cup of beans, ½ cup of salsa, and 3 ounces turkey sausages (490 cal.) |
Saturday |
1 cup organic milk, 1 apple, ½ cup blueberries, 1 egg, and 1 slice of grain bread (206 cal.)
|
Black bean salad 1 cup of beans, ½ cup of desired veggies, a pinch of salt, and lemon juice (267 cal.) |
4 ounces grilled steak with 2 baked potatoes and ½ cup of berries (687 cal.) |
Recommended Read: HEALTHY NUTRIENTS IN ORGANIC FOOD
