A healthy and nutritious meal is essential to maintain a healthy diet. Eating a variety of food which includes the following is considered a healthy meal.

  • Less salt
  • Lesser sugar
  • Less saturated fats
  • Less artificially produced trans-fats

Nutrients provide us energy to perform different activities, help in growth and keep our immune system healthy. Having a nutritious meal will also help you to stay emotionally healthy with the physical health.

Healthy eating and a little bit of exercise especially when you are a teenager will help you to stay super fit and healthy later in life.


Plants are loaded with all the nutrients so this is the healthiest way to eat!!!

A vegetarian diet is the consumption of all the vegetables and fruits avoiding chicken, meat, and all poultry. So, in this case, it is very important to fulfill all those essential nutrients requirements which are being missed because of the exclusion of poultry.


Here we have some basic meals and recipe ideas for vegetarians.

  • Black bean/avocado bowl

This meatless bowl provides you all the required minerals and nutrients. Mix it up with some tomatoes, corn, and lemon juice to enhance the flavor.

  • Quinoa/egg bowl

This bowl is loaded with anti-inflammatory food. Add some avocado paste in it and enjoy it with grapefruit juice.

  • Vegetarian fajitas

It is a quick and healthy veggie meal. Fill up your bead meat-free fajitas, black beans, avocado, and bell peppers.

  • Vegan ramen

Vegan ramen is a mixture of dried mushrooms and miso paste with some sauces. It is full of minerals and good for a vegetarian diet.

  • Veggie pancakes

Veggie pancakes are completely nutritious meals. Add some hoisin sauce, mushrooms, and some herbs to your veggie pancakes to make them more delightful.

  • Carrot and lentil soup

Spiced lentil and carrot soup are full of iron and low in fats. So, add this to your diet at dinner to stay super healthy.

  • Mango and chickpea pot

Make this mango and chickpea pot which is quite healthy by simply adding cabbage, spinach, red cabbage, mango, and chickpeas. Add spices and lemon juice as your taste.

  • Feta and clementine bowl

Eat feta with some veggies such as bell peppers, green lentils, clementine, and avocado. It is rich in vitamin C and fiber.

  • Mushroom and broccoli noodles

Mushrooms will give you a meaty texture and makes the noodles super healthy. It is a quick and nutritious dinner. Make it spicy and this will satisfy your cravings.

  • Saag paneer

Saag paneer is a traditional Asian cuisine with a lot of health benefits. It is rich in good fats, minerals, and iron.

  • Stir-fried noodles with tofu

Make your stir-fried noodles with soft tofu and add some veggies, sauces, and herbs. It provides you all the required micro-nutrients.

  • Spicy cauliflower rice

A nourishing and ideal balanced meal. Make this spicy cauliflower rice with spinach and some herbs on your busy weekends. It is a basic meal for vegetarians.

  • Kale pesto

Kale pesto is a superfood. This cabbage-like vegetable fulfills all your basic nutrition requirements. Eat it with sauce and spaghetti.

  • Mushroom and potato curry

This tasty, spicy, and vegetarian meal is rich in vitamins and minerals. Enjoy this mushroom and potato curry with some nice boiled rice or tortilla.

  • Tortilla with toppings

Tortilla with some healthy veggies, mushrooms, olives, and sauces is the best meal for vegetarians. It is easy to cook and healthy in eating.

  • Kimchi fried rice

One of the basic meals for vegetarians is kimchi fried rice. Add a flavor to your kimchi fried rice with garlic/ginger paste, fresh veggies, and spring onions.


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