Organic food is rich in nutrients such as iron, magnesium, phosphorous, and vitamin C!!!
Organic food is natural and pure. This is processed in the farms by the methods of organic farming. Standards of farming vary worldwide but organic farming processes practices cycle resources, promote ecological balance and conserve biodiversity. Because of organic farming which includes less exposure to nitrates, the food which we get is pure, healthy, and naturally nutritious.
Natural food is different from regular food because of its formation process. It is much healthy than regular food. Natural or biotic food is also high in nutritious impact.
Organically natural food includes fresh produce products such as meats, dairy products, frozen meals, fruits, vegetables, crackers, and drinks.
WHY DO WE NEED ORGANIC FOOD?
It is important to include organic meal food in the diet because of its nutritional value. Organic food is healthier in terms of nutrients. This food is less processed, has few additives, and is chemical-free which makes it organic and high in nutrition. It is super healthy to take organically natural food as your meal because it does not contain high fats and a large amount of sugar like other regular high processed foods.
HOW DO GET TO KNOW ABOUT IT?
If the product is natural then there will be a 5 digits code in the price tag initiating with 9 while the non-organic food comprises of 4 digits code in the price tag.
For example; organically grown apples will be 9101 USD and non-organically will be 101 USD.
HEALTH BENEFITS
Organic food has a lot of health benefits which are the following;
- Eating biologically natural food reduces the health risks
- It contains higher amounts of antioxidants which improves health
- Reduce the risk of chronic diseases which may include cardiovascular and neurodegenerative diseases
- It is a complete and healthy food for the children because of its high fiber
- Having it in meals reduce allergies reactions because of its less chemical exposure
- It helps in controlling weight especially in obesity
- It improves brain functioning
- Having this food increases the muscle strength
- It makes your skin glowing and healthy because of the required amount of essential vitamins
- Organic good is highly nutrients so it may reduce the risk of cancer
- Organic meals also improve your digestion and increase the metabolic rate which is good for a healthy lifestyle
PROS AND CONS OF ORGANIC FOOD |
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PROS |
CONS |
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Good soil health |
Reserved shelf life |
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Less amount of antibiotics |
The difficulty for small and local business |
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Less air pollution |
Less variety of products |
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Good health of animals |
Quality varies |
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Fresh and healthy products |
Bit higher in price than the regular food |
CONCLUSION
Organic foods are a bit higher in cost than a regular meal, so many peoples avoid this. Consumption of too much such food can also lead to health issues. So, draw a bottom line and make a proper meal/diet chart to enjoy all the health benefits of nutrients found in organic food.
Recommended Read: 16 IDEAS ABOUT HEALTHY NUTRIENTS FROM FOOD
