Healthy and Nutritious meal ideas for babies is no more a bigger question for you to be answered. This blog is the right place for you to be.
The health of babies (infancy) is of great importance. It is also a very critical period in life as it sets the foundation of a long and healthy life. The good health of babies decreases the chronic and acute diseases risk factor. So, it is advised to take good health care of your infants to give them a healthy life ahead. With all the other essentials which include the following give them healthy food for their internal and external good health.
Layette and clothing
Diapers
Baby bath products
Grooming kit
Sleep needs
Feeding
IMPORTANCE OF HEALTHY FOOD
Nutrition is very important at every age. Healthy and nutritious food to the babies boosts up their immunity and protects them from several diseases which is very common in the infancy period. Your baby needs healthy food to grow strong and healthy. Here we have some benefits of giving healthy food to your babies.
Healthy weight
Good heart health
Improves brain health
Strong bones
Strong teeth
Better mood
Good energy level
Improves memory
Meal Ideas For 12-24 Months Old Baby
As we discussed the baby health and the importance of healthy food for the babies to make them grow strong and have better health so, now we will pour light on the food and the healthy meal ideas. Processed and commercial baby food loses vitamins and essential minerals while manufacturing so here we have some food ideas which are healthy, inexpensive, nutritious, easy to make, and best of all for your children. These sorts of foods are basically recommended for the age of 12-24 months.
01. Pea puree
Pea puree is rich in nutrition which includes vitamin A and C, iron, calcium, and protein
02. Banana puree
Banana puree is the perfect meal for babies as it contains all the essential potassium and fiber.
03. Avocado puree
Babies love to see the creamy texture of the avocado puree. It is rich in good fats and also helps in brain development.
04. Brown rice cereal
Rice cereal is easy to make and easily digested.
05. Baked sweet potato
Baked sweet potatoes are rich in vitamin, fiber, and anti-oxidants properties.
06. Pumpkin thyme puree
It is full of beta carotene, potassium, and iron.
07. Spinach and white yams
Spinach and white yams are a healthy dose of calcium and iron.
08. Banana and avocado food
This baby food is rich in potassium, vitamin C, and good fats which are required for healthy growth.
09. Veggies
Potatoes, carrots, and peas are best as boiled and mashed veggies.
10. Quinoa banana mash
This food is a complete protein pack food for the babies.
11. Greek yogurt
Greek yogurt with some cherries is a complete food as breakfast.
12. Creamy shred chicken
Shredded chicken with some cream provides all the essential minerals and nutrients to the babies.
13. Whitefish
Mash or shred the white fish is rich in omega 3 which plays a vital role in the development.
14. Mash blueberry and banana
It is rich in anti-oxidants with a little add of honey and cinnamon.
15. Apricot and banana food
Add a little bit of cinnamon with these fruits and this will help in immunity
CONCLUSION
These all above-mentioned meal ideas are very helpful in the development and growth of the babies so try the consume them in their diet as these are not time-consuming and highly nutritious.
Check out more from the site: VEGAN COMFORT FOOD RECIPES: HEALTHY OR NOT?
