GREEN WARRIOR: BLEND OF GREEN FRUITS & VEGIES
Today we’ll dig into the Green Warrior as Juices of Green Fruits & Vegetables for nutritional benefits. All fruit juices can be quickly absorbed by the body and provide instant relief and energy. A blend of fruits is rich in all the required minerals and vitamins. Include these homemade fruit juices with the addition of some green veggies to boost up your immunity. Fruit juices especially citrus fruits have high nutritional benefits. It is a key to a healthier lifestyle.
Green Vegetable Juices
Green vegetable juice may not be a choice of juice for everyone but its health benefits far outweigh its taste. vegetables like cucumber, celery, spinach are combined with the goodness of green apples to give it a desirable sweeter taste and make well blended tasty detox juice. The most dedicated green juice drinkers prefer fresh, homemade juice but you can also buy it from a juice cafe too. Many bottled juices are pasteurized. this process heats the juice to kill harmful bacteria but it may damage some of the heat-sensitive nutrients in fresh juice
Green juice drinks offer health benefits like;
- weight loss
- reduce inflammation
- boosting immunity
Source of Nutrition as Green Warrior Juices
Green warrior prepared from green apples.
Apple provides quick vitamins and nutrients to make your body feel refreshed and recharged. Raw green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut.
Benefits Of Green Warrior Juices
- Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K.
- The major difference is vitamin A, which is almost twice more in green apples as compared to red apples.
- Human studies suggest drinking apple juice may increase antioxidants in your blood it’s very easy to prepare and easy to digest homemade apple juice.
- It’s an ideal healthy summer drink to boost up your body.
- This fruit is low in fat and carbohydrate so you can eat it to keep yourself from feeling hungry.
- Green apples make your metabolism rate high.
- Both red and green apples are beneficial for hair growth.
- Apples also help in the PH level of your scalp and keep problems like dandruff and hair fall.
- An apple a day helps to lower blood pressure naturally.
(A person can have 1 to 2 apples a day)
Fruits go well with green apple for flavor combinations are the following.
- Orange and Bitter Orange
- Mango and Passion fruit
The best way to keep apples fresh and ready to eat is to store them unwashed, in the whole form, and individually wrapped in the refrigerator. This can keep them fresh for almost eight weeks.
Green Apple Tree Cultivators
1.Antonovka: the old, Russian variety of apples will be hard to find.
2.Crispin: The Japanese variety is green and very large, it has a sharp, tart, but still sweet flavor.
3.Ginger Gold: This apple is green to golden in color and was developed in Virginia in 1960.it was found growing in an orchard of Golden Delicious trees
Nutritious facts of the Green Warrior Juices
Whole apples are always one of the healthiest and most nutritious fruits. The juice has enough calories to satisfy your hunger while providing you the necessary hydration in the morning. Fresh apple juice can be used within a short period. Usually the first 2 hours after juicing. We don’t recommend having it before bedtime, you can store the apple juice in a jar and keep it in the refrigerator for up to 3 days.
Recommended Read: RECIPE FOR VEGETABLE JUICE: LESSEN CANCER RISK