foods for fighting inflammation

Insights of Foods for Fighting Inflammation!

Inflammation, sometimes called “the silent killer,” is a major health issue. It is the body’s biological immune response to injury or infection. When inflammation occurs in the body, it may cause pain, swelling, stiffness and redness. However, it can also be a warning sign of health conditions like cardiovascular disease, diabetes and cancer. Inflammation has …

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The Role of Protein in Body, Foods to Get Enough Protein!

Protein is one of the macronutrients (along with carbohydrates and fat) that your body needs to function properly. While the role of protein is a very important component of a healthy diet, not everyone gets enough of it, especially if they’re trying to lose weight. One of the best ways to make sure you get …

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health benefits of lemon

Health Benefits of Lemon You’ve Never Heard About!

The health benefits of lemon are amazing. It is used for treating colds, flu, fever, sore throat, cough, sinus infection, stomach pain, and toothaches. You can drink fresh lemon juice to improve your immune system. It helps in weight loss because it helps in burning calories and fat. Lemon helps in improving the appearance of …

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Foods good for bones health

Foods Good For Bones Health: Key Facts to Know About!

Today we’re going to discuss the bones. How to improve bone health, naturally through foods. Bones are important to take care of, not only for your whole body but also for your teeth and hair. And if you don’t get enough calcium and vitamin D, you may experience brittle bones. So, let’s discuss which foods …

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