Best Foods to Sleep, Insomnia, and Chronic Fatigue

Foods to Sleep

In this article, we will look at some of the most popular foods that you can take to improve your sleep and boost your productivity when you are working late into the night.

Sleep is very important part of human life. It is a time when we are able to rejuvenate and recharge, and it is crucial for our health. If we don’t get enough sleep, it can lead to various health problems.

Sleep is often overlooked. It is important to know how to get the most out of your sleep. For example, if you have a busy work schedule, it is not enough to just shut the blinds and go to bed. You need rest before you can feel refreshed and awake again. Without proper sleep, you will be less productive both at work and at home.


The most common sleep disorder is called insomnia. It can be caused by stress, fatigue, or a combination of the two. We all know that people who suffer from insomnia are often unable to get to sleep and stay asleep for long periods of time.

Sleep disorders can be very debilitating and even life-threatening. They can also cause great financial burdens as they affect productivity and relationships with family members, friends, colleagues, and clients.

Sleep disorders can be caused by various reasons like stress, over-exertion, etc. and to overcome this problem the food that one eats should be well balanced. In order to calibrate the correct nutrition levels of the body, people follow a regime consisting of food supplements. But with too much medication and supplement intake comes an issue of side effects and adverse reactions. So in order to provide natural sleep, some foods can be helpful. It is estimated that around 1 in 5 people suffers from sleep disorders at some point in their lives. Most of these sleeping disorders are not serious and can be treated with proper medication or through lifestyle changes.


Poultry is a food that is rich in protein and fat. It is also rich in vitamin B12, which helps the body to function properly. Poultry items like chicken and turkey have Tryptophan. It is an essential amino acid for humans, which our bodies also produce naturally from the food we eat and drink. Tryptophan is a precursor to serotonin and dopamine, which are neurotransmitters that make us feel happy and help our hormones control for healthy sleep.

chicken and turkey, foods to sleep


Fish is a good source of protein, vitamins especially vitamin B6, and minerals. In addition to this, it gives you a great amount of good quality sleep. Fish has vitamin B6 in good amounts. B6 is a hormone that helps you fall asleep, but it can also be found in some fish. Sleep-promoting compounds called melatonin can be synthesized from the B6 in fish like anchovies or herring. The supplement, which is added to your dinner as foods to sleep in form of fish, provides a dose of this sleep-promoting compound for you to consume before going to bed.

Fish, Foods to sleep


Yogurt is a great source of protein, calcium, vitamin B12, and vitamin A. It is also rich in other essential nutrients like phosphorus, magnesium, potassium, and manganese. Yogurt or any other dairy item (if you do not like yogurt, milk, or cheese) is also needed to help regulate your hormone system and stimulate the secretion of hormones like serotonin and melatonin which help you sleep. Yogurt can be used in many ways like salads, desserts, pasta sauces, dips, and more.

Yogurt, Foods to sleep


Kale is a cruciferous vegetable that is rich in many nutrients such as vitamins, antioxidants, and minerals. It can be found in the form of leafy green vegetables or as a whole plant. Kale has been used for centuries for its healing properties and it does not contain any harmful chemicals. It contains a lot of vitamins and minerals which are essential for generating sleeping hormones in our body.

Kale, Foods to sleep


Whole Grains are the best way to get good sleep. It is not only a food but also a supplement that can boost your energy levels. I am a big fan of whole grains and they are probably the reason I was able to sleep through the night. Whole grains are rich in minerals that help your body produce insulin, which is needed for proper brain function. The magnesium also helps you sleep through the night.

WHOLE GRAINS, foods to sleep


Honey is a great source of nutrition and is widely used in various forms, such as honey, syrup, and jam. Glucose in honey is a natural substance found in the body. When it is eaten, it can lead to an increase in orexin levels. Orexin is a neurotransmitter that regulates wakefulness and sleeps patterns. It has been known to help people to sleep better.

Honey, Foods to sleep


Eggs are the best source to obtain vitamins, protein, and minerals. They have high levels of antioxidants which help in preventing heart disease and cancer. Eggs also contain many other important vitamins like vitamin B6, B12, C, and E as well as minerals like magnesium, phosphorus, and potassium.

In addition to that, eggs are also a very rich source of omega-3 fatty acids which can help in improving your mental health and cognitive function. Eggs are popularly used in breakfast but due to their effective nutritional value, you may take them as foods to sleep at night and feel the difference which will amaze you in helping your sleeping routine.

Eggs, Foods to sleep


The brain needs food to function properly. It does not work properly if it is not fed.

The brain works better if it has a regular supply of energy, which comes from food and sleep. The human brain is like a computer that needs to be kept running 24/7 to function properly. A computer without electricity will not work at all and will eventually crash. If the power supply is cut off, the computer will crash as well.

There are different ways of feeding the brain. Some people rely on caffeine and other stimulants such as nicotine, alcohol, or marijuana to keep their brains going strong while others rely on sleep or exercise (often referred to as “brain training”).

– I am sure many of us are facing some kind of sleep problem. However, the truth is that we need certain foods in our diet in order to treat the underlying problems.

Even though it will not cure your insomnia or sleeping disorder overnight, food can definitely make the situation better.

Some people are allergic to certain foods. But there is no need to suffer from food allergies. They can consult their doctor or nutritionist to recommend the best foods having nutritional values which suit their health conditions,  so they can actually treat the underlying problems by taking certain foods into our diet.

Now it’s time to say goodbye to sleeping pills and get good quality foods that will help you get good quality slumber nights!


Leave a Comment

Your email address will not be published.