Best Foods To Eat in the Summer: Watermelon & Cucumber

Foods To Eat in the Summer

Watermelon and cucumber are best foods to eat in the summer. Both are tasty and refreshing too. In fact, these are best to consume during the summer season. They are also rich in antioxidants. Thus, they protect the body from the harmful effects of heat. Read this post to know more.


Watermelon is a tasty fruit of tropical origin that grows mainly in Asia, South America and North Africa. It’s often eaten raw and can be made into juice or smoothies. It also has vitamins B1, B6, A and C and potassium.


Cucumbers are also called cucumis sativus, garden cucumber or muskmelon. They are eaten fresh. This vegetable native to China and Japan, and have been cultivated for thousands of years in both countries.

They were brought to Europe by the Romans, who called them “melons”. Cucumbers are now grown worldwide.


Why should you eat Watermelon?

Watermelon is full of nutrients that help to keep your skin healthy, and your bones strong. It’s loaded with vitamin C, which is great for your immune system.

Eating watermelon regularly can help prevent colds and flu. It helps to boost your energy levels and can improve your complexion.

Watermelon is also a great way to cool down in the summertime. Watermelon is sweet and refreshing, low in calories.

Why should you eat Cucumber?

Cucumbers are healthy. They are rich in vitamins and minerals, and they’re low in calories. In fact, one medium-sized cucumber provides more potassium than an entire banana. Cucumbers are a good source of fiber, so they help prevent constipation.

They also help reduce bad cholesterol, which lowers blood pressure and reduces the risk of heart attack and reduce risk for colon cancer.

Watermelons are healthy especially for women with a weak immune system.

They contain antioxidants that protect cells from oxidation. Vitamin C helps to maintain healthy gums and teeth, and protects against free radical damage.


What are the health benefits of Watermelon & Cucumber?


Watermelon can be healthy for you and your family. It contains antioxidants, vitamins, minerals, fiber and a low amount of calories. It’s also a natural way to cool yourself off during a heat wave.

Some of the watermelon health benefits include:

    – low amount of calories

    -helps you lose weight

    -can be a great way to boost your immune system

    -it can relieve headaches

    -helps you relax

Other benefits of this popular fruit include its antioxidant benefits and its ability to boost energy levels. They are rich in fiber, potassium, vitamin C, B6 and vitamin K, which help the body produce proteins, hormones, enzymes and clotting factors. Watermelon is also high in vitamin A, folate, niacin and thiamine.

People who drink a lot of watermelon juice may experience an improvement in their digestion, because watermelon juice contains digestive enzymes and acidophilus.

Did you know that the watermelon plant contains a compound called “gossypetin” that can help lower blood pressure?

Watermelon plant, gossypetin


There are so many things you can do with cucumbers that they should be considered a superfood.

-Vitamins, minerals, and nutrients abound in them.

-They contain fiber, potassium, folate, iron, and Vitamin B-6.

-They are low in calories, fat and cholesterol.

People in Europe eat cucumbers during summertime because they believe it will protect them against the sun. And this belief is true! Cucumbers contain vitamins that help keep skin healthy and also help reduce swelling of the lips and face.

They also contain vitamin A which helps protect vision, helps boost immune system and helps maintain blood pressure.

Cucumber is an excellent vegetable for keeping you cool. Cucumber is used in a lot of food to keep you cool in hot weather. It can help you keep cool when you are eating in hot summer weather. Cucumbers contain lots of water which means they can make you feel cooler than other vegetables.


Are they suitable for dieting?

Dieting is one of the most difficult things to accomplish. For most people, dieting isn’t something that they enjoy doing. And there is no such thing as an ‘easy’ diet. However, watermelon is a great food for dieting.

It provides high-calorie, low-fat, and a good source of vitamins, minerals, and phytochemicals. The low-calorie content makes it an excellent weight loss food.

Cucumbers are delicious, refreshing, and nutritious. However, cucumbers aren’t known as health foods. They can be good for your digestive system, but they aren’t known for their high nutrient value. That said, cucumbers are perfect for a diet because they have a low-calorie count.

A cucumber has about 30% of its calories in liquid form. It’s mostly water, with about 1% of its weight as fat. It contains no cholesterol or sodium. Its fiber content is negligible. The only significant nutrient is vitamin C, which provides 10% of the daily value. The cucumber is a fairly good source of B vitamins and vitamin K. There are no known toxic substances.

Eating cucumbers on a diet may help reduce water retention and bloating, says nutritionist and author Dr. Natasha Campbell-McBride. The cucumbers help balance your digestive system and lower high blood pressure levels.

Cucumberm refreshing vegetable

Which one is the best to eat in summer?

Watermelons are always better in summer. Cucumbers are not so good in summer because they need heat to be ready for harvest. They also don’t contain as much water. In addition, they are high in fiber. Cucumbers are low in calories and have no fat. However, if you want to get rid of the bitterness, you can boil them before eating them.

We have already discussed the benefits of watermelon and cucumber. Now, we will talk about the health benefits of drinking watermelon juice. It is a great way to treat diabetes. Watermelon juice contains an enzyme called lycopene. This helps the body to control sugar levels. Lycopene also prevents the development of cancer in some cells.

Watermelon juice

Are there any other benefits of watermelon besides these? Yes, there are a lot of benefits of watermelon. Here are some of them:

-it helps to lose weight. One of the reasons why watermelon is so helpful in losing weight is that it helps you to avoid food cravings. When you drink watermelon juice, you will be more motivated to exercise, and therefore, you will burn more calories.

-it treats diarrhea. Watermelon juice has a natural antidiarrheal property. Diarrhea is a condition characterised by loose, watery stools. The diarrhea is caused by infection. Watermelon juice helps to treat diarrhea by helping your body to absorb and digest food more effectively.

What about cucumbers? Cucumbers are a good vegetable to eat during the summer. However, the best way to eat them is not straight away. Before eating them, you should cut off their ends. These are the parts that are bitter. By doing this, you are reducing the bitter taste of the cucumber.


What are other foods you can eat in summer?

Summer is a wonderful season for eating fresh fruits and vegetables.

Here are some ideas regarding foods to eat in the summer.

  • Arugula (a spicy salad green)
  • baked apples
  • avocados
  • beets
  • blackberries
  • blueberries
  • breadfruit
  • Brussels sprouts
  • butter lettuce
  • cantaloupe
  • carrots
  • chard
  • chives
  • cherry tomatoes
  • eggplant
  • figs
  • grapes
  • honeydew melon
  • kiwi
  • lemons
  • limes
  • mango
  • nectarines
  • peaches
  • pears
  • pineapple
  • plums
  • rhubarb
  • salmon
  • sweet corn
  • watermelon
  • yogurt

Best Summer Foods, avocado, apple

We have also included a list of foods to avoid eating in summer.

Eating foods such as pasta, pizza, bread, ice cream and chocolate can be a problem for some people during the hot summer months. According to the U.S. Department of Agriculture, it’s best to stick to lighter foods such as fruits and vegetables when the mercury rises and keep yourself hydrated to ensure good health.

Summer means hot and sweaty days. You have to stay cool, even in summer. To help you stay cool, you need to eat less hot food. Some hot foods to avoid are:

  • chocolate
  • coffee
  • white bread
  • fried foods
  • spicy foods.

All these foods make you feel hot and tired. To stay cool, you can keep yourself healthy by eating less of these foods.

We should be eating a lot of fruits and vegetables in the summertime, so as to prevent ourselves from catching a cold. In the summertime we should eat fruits like watermelon, strawberries, peaches, cherries and blueberries. We should eat vegetables like tomatoes, cucumbers, peppers, broccoli and spinach because they are also best foods to eat in the summer.

Ending Note:

Watermelon and cucumber are two great foods to eat in the summer because they’re both low in calories and very refreshing.

  1. Both watermelon and cucumber are extremely high in vitamins A, C, and E. They also contain the minerals calcium, potassium, magnesium, iron, phosphorus, sodium, and zinc.
  2. Watermelon contains an enzyme called lycopene. This is the reason why it’s often associated with good health. Studies have shown that lycopene can help prevent cardiovascular disease, cancer, and age-related macular degeneration.
  3. It has been shown that eating watermelon every day can boost your energy levels and decrease your risk for heart diseases. It is recommended that we eat 2 cups of watermelon per day.
  4. Watermelon and cucumber can be easily combined together to make a refreshing salad. Or, they can be eaten by themselves.


Recommended Read: Coconut Water Benefits For Health, Skin, Weight Loss & More

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