Disorder of Digestive system also known as gastrointestinal disorders! It is our diet that decides whether we will stay healthy or have digestive problems۔
WHAT ARE DIGESTIVE DISORDERS?
Here we have the six most common digestive disorders which are following,
- GERD (gastroesophageal reflux disease)
- Chronic constipation
- Gastroenteritis
- Ulcers
- Hemorrhoids
- Chronic diarrhea
WHAT CAUSES DIGESTIVE DISORDERS?
When your stomach, the digestive system is not properly functioning, it causes digestive disorders. Some of the main causes of digestive disorders are the following.
- Bacteria in food
- Several infections
- Stress
- Certain medications
- Chronic medical medications
7 SIGNS OF UNHEALTHY GUT
Here we have an answer to the most frequently asked question ‘How do I know if I have a gut problem?’.
Following are the most common seven signs of an unhealthy gut. If you suffer any of these, immediately concern your doctor۔ Before it gets too late because sometimes ignorance can lead you towards regrets.
So, stay keep your gut healthy with early precautions.
- The upset stomach includes excess gas, bloating, constipation, diarrhea, and heartburn
- High sugar diet
- Unusual weight changes
- Skin irritation
- Autoimmune conditions
- Food intolerances
WORST FOODS FOR DISORDER OF DIGESTIVE SYSTEM
If you are having any of the above-mentioned digestive disorders. You should avoid having the following foods in your diet. Also, avoid the excess consumption of the following foods in your diet to keep your gut healthy for a lifetime.
- Artificial sugar
- Excess fiber food
- Cabbage
- Fructose
- Spicy foods
- Citrus fruits (because they are high in fiber and they can cause trouble to already upset stomach)
- Fried food (because they are high in bad fats and oil)
- Beans
- Peppermint
- Dairy products (if you have diarrhea)
BEST FOODS FOR DISORDER OF DIGESTIVE SYSTEM
Unfortunately, many peoples suffer from many digestive disorders so here we have the best 19 foods which can improve your digestion and help you to get rid of upset stomach and heartburn. Sound stomach-related tract plays an imperative part in your great wellbeing.
- Yogurt
- Apples
- Fennel
- Kefir
- Chia seeds
- Papaya
- Kombucha
- Tempeh
- Whole grains
- Beetroot
- Miso
- Ginger
- Kimchi
- Dark green vegetables
- Natto
- Sauerkraut
- Salmon
- Bone broth
- Green tea
TIPS TO MAKE YOUR DIGESTIVE SYSTEM STRONG
Following are the eleven scientifically approved tips to make your stomach strong and can enjoy your healthy life.
- Eat real food
- Get plenty of fiber
- Add healthy fats to your diet
- Stay hydrated
- Manage your stress eat mindfully
- Chew your food properly
- Walk on a daily basis
- Draw a bottom line on your eating habits
- Eliminate bad eating habits
- Avoid late-night heavy eating
- Add vitamins to your diet especially zinc, glutamine, and probiotics
CLEAN YOUR GUT ON A DAILY BASE
You can clean your gut on a daily basis and improve your digestion simply by having herbal teas, green teas, juices, smoothies, a high fiber diet, salt water flush, and simple water flush (drinking plenty of water).
INSTANT RELIEF FROM STOMACH GAS
Following are effective quick ways to get rid of the stomach gas, bloating, and heartburn on an immediate level.
- Walk around
- Massage on the painful spot
- Specific yoga poses
- Drink noncarbonated drinks
- Apple cider vinegar
- Herbal teas
TIME OF HEAL
It is a lifetime journey or your duty to keep maintain a healthy gut. Although, to cure any digestive disorder it will take approx. six months with all the precautions, exercise, and a healthy diet.
Recommended Read: ORGANIC FOOD DIET PLAN 1200 CALORIES
