One of the easier ways to fend off bouts of depression comes down to your diet. You are what you eat, right? From bananas to dark chocolate and salmon to walnuts, these are the best foods to enjoy for better mental health and wellness – plus a few not-so-healthy choices to scarp from your diet. Following are some secret foods for your good mental health.
1.Whole Grains
Whole grains can help reduce depression and anxiety by relaxing the brain and improving your mood. Especially its equally high production of melatonin, whole grain can also help you maintain a steady sleep cycle.
2.Yogurt
A probiotic-bacteria found in yogurt impacts mental health by lowering levels of stress, thanks to the gut-brain exist-a term for the network that connects the two parts, we have the term “gut-wrenching” for a reason. Depression, stress, anxiety, and anger can all trigger a reaction in your gut.
3.Banana
Bananas are a prime example of nutritious food that may help promote mood-boosting. Bananas also contain vitamin B6, which has been shown to even out your mood naturally rich banana has three times the phosphorus, five times the vitamin A and iron many more minerals. The old sayings should be ‘’A banana a day keeps the doctor away!”
4.Salmon
Salmon is full of omega3, those heart-healthy fats that aid mood and memory. Many studies suggest this nutrient can help lift mood, alleviate mild depression. Oily fish like salmon is also rich in vitamin B12 this vitamin help in the production of stamina.
5.Eggs
Eggs are one of the best intakes for good health, a good thing that one boiled egg contained almost 20% of your daily dose, eggs are high in calcium and many eggs now contain healthy omega3 fats in the yolks, because eggs are a complete protein and contain minerals.
6.Walnut
Walnuts are powerhouse nutrients are rich in omega3 fatty acids and magnesium, which may help you ward off depression, anxiety, irritability, and insomnia. Walnuts help stabilize mood by regulating blood sugar levels they are also an antioxidant-rich food.
7.Berries
Blackberries and strawberries certainly contain a beneficial property that can improve various brain functions, blueberries are the best knees when it comes to boosting overall well-being. A true mood food can even reportedly leave you feeling more positive and boost up.
8.Green Tea
The color green has a calming effect on the human body. Which make green tea, with its high levels of L-theanine- a naturally-occurring amino acid found in tea leaves, most important to drink when you are feeling blue. This amino acid plays a significant mood-boosting role, by increasing your Bains dopamine level.
9.Leafy Greens
Leafy greens, especially spinach and kale provide the human brain with a high level of folic acid, it also helps stave off insomnia. These greens contain lots of antioxidants, which protect brain cells.
10.Dark chocolate
This treat makes the list due to its high cocoa content-something you won’t find in white or milk chocolate. Dark chocolate can enhance your mood and boost it up, those with a serious sweet tooth will rejoice at the news that indulging in dark chocolate is A-ok when it comes to boosting mental health.
11.Sweet Potatoes
Something that could have a direct effect on mental health and wellness, these mouth-watering sweet potatoes might spark some inspiration in the kitchen, perhaps one of the more lesser-known foods on the list, sweet potatoes are rich in beta-carotene, antioxidants that reduce brain cell damage.
12.Avacado
This vegetable has monosaturated fat (the good kind), which increases blood flow.it helps lower blood pressure, Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety, Vitamins E is a nutrient that is important for vision, and maintaining healthy skin.
13.Chickpeas
Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. One cup of chickpeas, weighing 164 grams provides 12.5g of Fiber. Fiber may benefit people with diabetes.
14.Rosemary
In folk medicine, rosemary has been associated for centuries with having a good memory, Research indicates that inhaling rosemary oil helps prevent the breakdown, a brain chemical important for thinking, concentrate, and memory.
15.Sunflower Seeds
Sunflowers seeds contain a compound that can block an enzyme that causes blood vessels to constrict. Good for people who have diabetes.
Recommended Read: FOODS CAUSING MENTAL HEALTH DISORDERS
